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Yield
2 big glasses
Ingredients
4 bananas
Juice from 1 young coconut
3 tablespoons raw cacao powder (or to taste)
2 handfuls of baby spinach
Recipe Directions
1. Open coconut. Drain the juice and keep the young coconut meat for another recipe.
2. Chuck all the ingredients in the blender and blend until smooth and thick.
3. Add a little water if you want a thinner consistency, or blend a few ice cubes in.
4. Depending on how chocolaty you want it, put more or less powder in the mix.
Louko's Thoughts
By LoukoHere is an indulgent and delicious way of getting those greens in you.
This is both the yummiest and healthiest chocolate shake ever!
Keeps you full and energized for ages.
Do not drink close to bedtime unless you want to stare at the ceiling. The cacao can give you a real buzz!
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Comments
Top voted
jenergy
Jul 05, 2010
Wow... I made this for breakfast today, with plain water instead of the coconut water and the addition of some hemp protein powder and a little cinnamon. I was buzzing all morning!
omnithought
Jul 05, 2010
Mmm! One thing I love about this diet is lots of coconut! With cacao is even better!
littlebirdie
Jul 04, 2010
Boy, that sounds great! I think I will make this for breakfast. :) I'll let you know how it turns out.
All
squirrelygirl
Sep 13, 2010
I made this but used water + shelled hempseeds instead of the coconut, and made the addition of 2 soaked dates since I like it sweet. It was fabulous. =D
jenergy
Jul 05, 2010
Wow... I made this for breakfast today, with plain water instead of the coconut water and the addition of some hemp protein powder and a little cinnamon. I was buzzing all morning!
immaga
Jul 05, 2010
I wonder if coconut cream with water would work in this recipe? Bring on the cracao ; ) !!!!!
omnithought
Jul 05, 2010
Mmm! One thing I love about this diet is lots of coconut! With cacao is even better!
littlebirdie
Jul 04, 2010
Awesome! I used about a third of the raw cacao powder than is in your recipe and left out the young coconut milk since I don't have one (used a litte H20 instead). Yummers! I will definitely make this again.
littlebirdie
Jul 04, 2010
Boy, that sounds great! I think I will make this for breakfast. :) I'll let you know how it turns out.
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