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Rating
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Yield
Steaks - 2, cauliflower mashed potatoes - 4
Ingredients
STEAKS
4 portabello mushrooms (stems removed)
Balsamic vinegar
1/3 red onion
Olive oil
Cayenne
Salt
MASHED POTATOES
2/3 cauliflower head
1 cup cashews, soaked
1-2 tablespoons nutritional yeast
Water, as needed
Garlic, to taste<
Rosemary, to taste
Recipe Directions
1. Slice mushrooms into four or five.
2. Slice onion thinly, separate rings.
3. Mix all ingredients together in a bowl, until mushrooms are well coated.
4. Spread on Teflex/Paraflex sheet on dehydrator tray.
5. Dehydrate at 118 Fahrenheit for 2 hours. If you have more time, I would marinate and/or dehydrate the mushroom/onion mix for longer...Like marinate for an hour and dehydrate for 3 hours to really soften. If, like me, you don't have that kind of time, just make sure your mushroom slices from the middle thick part of the mushroom aren't too thick, to allow the marinade to really get in there.
6. Wash the cauliflower well and chop. I didn't really chop mine, and it would've been way easier if I had. Put in food processor with other ingredients, except water. Process, adding a little bit of water at a time until desired consistency is reached.
Cupcakes revenge's Thoughts
By cupcakes revengeCreamy, fluffy mashed "potatoes" and tender, juicy portabello steaks.
We were never a meat and potato family when I was growing up, but maybe that's because it never tasted this good!
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Comments
Top voted
Eloisa
Jan 09, 2013
Oh, and how do the mushrooms tast just after marinading? I don't have a dehydrator, so I was planning on just marinating them for a couple of hours, yeah?
Eloisa
Jan 09, 2013
wow! this sounds so delicious! and I love portabello but never really know how to incorporate it so it's not creepy raw (because mushrooms can get a bit creepy sometimes). I'll have to make this this weekend! Thanks!
All
Eloisa
Jan 09, 2013
Oh, and how do the mushrooms tast just after marinading? I don't have a dehydrator, so I was planning on just marinating them for a couple of hours, yeah?
Eloisa
Jan 09, 2013
wow! this sounds so delicious! and I love portabello but never really know how to incorporate it so it's not creepy raw (because mushrooms can get a bit creepy sometimes). I'll have to make this this weekend! Thanks!
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